There are also plenty of options for the inside of the pillow. The most common are feathers, foam or polyester textiles. Memory foam and latex pads have become quite popular, especially in people looking for more support for the neck. Some experts suggest that it is a good idea to have a pillowcase “wardrobe”, and use what we need at all times. For example, one day we may need a cushion to support the neck better, while the next – when we feel better – the same cushion is not just as convenient. Some useful information for each type of pillow:
Fooler: Check the density. The thicker and harder the cushion, the less it will wear out, and the more support you will get, without getting too soft.
Memory Foam: These pads have become popular because they can be “adjusted” to the shape of the body, reducing the pressure. They are available in various sizes and shapes. Nevertheless, they have the bad reputation that they can cause frosting in the sleep, as well as sometimes giving off an unpleasant chemical odor.
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Latex: This cushion offers the highest hardness, and resists mold and mites. It is also a good choice for those suffering from problems with the waist as they are so made to align the body as well as possible.
Wool / Cotton: They are hypoallergenic and also resist mold and mites. They are usually hard enough.
Feathers: Many sleep experts suggest these pillows as the best option for rest. One of their good things is that the pillow “stuffing” can be moved to give more support to the points we want. The best combination is 50% wings and 50% feather, as the wings act as springs and offer excellent support. If, again, you are worried about this type of pillow because of allergy, many studies have shown that they are not more at risk than a synthetic pillow – let alone they can be better. But if you do not want to risk it, synthetic feathers are always a choice.